2 steakums sandwich steaks
2 os shredded cheese
4 boiled eggs
purdue low sodium ham 4 0z
cream
1.5 bag cauliflower
8oz hamb
radish cucumber pickles
2 steakums sandwich steaks


I find it hard to post latley due to a diet challenge on the lighten up wisconsin web site. I am mainly recording there. I am with a group four. All weight watchers exept me. I am the low crb one.
I gave up having my v8 in the morning it seemed to trigger my cravings to fast 7 carbs doesnt seem like much but first thing in the morning it caused me to get hungry fast. Thanks guys for the good wishes.