4 bratwurst 12 carbs
v8 7 carbs
slice processed cheese 2 carbs
low carb bread 10 carbs
cottage cheese 1/2 cup 5 peanuts 2 carbs
1/2 pound hanburger
hard cheese
HERE COMES CHRISTMAS WEEK BATTIN DOWN THE HATCHES!
3-14-23
1 year ago
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Me at 440 pounds
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4 comments:
Hi Paul,
Looks like you're doing great. I went off program and found out once again how lousy it makes my body feel. When you think about it, the cookies and other crap aren't really worth it! Good luck getting thru Christmas. Maybe we'll are decide "No, not worth how it'll make me feel."
Another successful day, I'd say.
Way to go, Paul!
Merry Christmas!!!
Great work, Paul! Looks like you're gaining back that control you're after :)
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