Low Calorie Low Carb

cheese, sliced cubes Celery sticks, broccoli florets,cauliflower florets with dip large pepperoni or salami rounds spread with cream cheese and rolled up deli turkey, ham, or roast beef spread with cream cheese and rolled up chef's salad with lots of meat and/or cheese

4 bratwurst 12 carbs v8 7 carbs slice processed cheese 2 carbs low carb bread 10 carbs cottage cheese 1/2 cup 5 peanuts 2 carbs 1/2 pound hanburger hard cheese HERE COMES CHRISTMAS WEEK BATTIN DOWN THE HATCHES!

Saturday 1/2 pound ground beef 1 can Rotel diced tomatoes 10 carbs sunflower seeds pumpkin seeds 1 bratwurst 2 carb cheese super sharp Cheddar 1 cn v8 7 carbs coffee cream low carb fudge bar 4 carb Hunts jello 2 carbs cottage cheese 1/cup 5 carbs My girlfriend is dong weight watchers she is kind of not into low carb but I know its the only thing that remotely works for me. I need to lay off the low carb products I had too many today. I should stick to fresh food.

1/2 cup cottage cheese 5 crbs 1 can v8 7 carbs 6 pizza burgers 12 carbs 2 pickles 1 carb 1 tbs pumpkin raw roasted seeds 2 carbs

Quad stacker with cheese and bacon 6 carbs 1 8oz can v8 7 carbs 2 slices low carb bread 10 carbs corned beef 1 tablespoon raw pumkin seeds 2 carbs 6 sausage patties 0 4 pickles 2 Low carb is a great diet for diabetics I have been one since 1995 I am able to keep my blood sugar fairly good which is impossible on a low fat diabetic diet. weight 416

Cheese bacon eggs corned beef tuna mayo apple small 2 slices low carb bread coffee v8 eggs 2 sausage green beans and hamburger My calories have not gone over 2300 in five days I weigh in tomorrow.

6 oz pork 5 slices cheese low sodium ham 4oz coffee hunts jello with splenda turkey 4 oz cheese 4 oz beef soup 2 eggs 2 sausages butter bacon 1 medium apple I had an apple today it looked so good it was the first apple I had in a long time. I am slowly making choices I chose a small apple rather than a 100 calorie pack of chips ahoy cookies I think I made a better choice.

4 oz of turkey 2 oz Wisconsin pepper jack cheese coffee w cream v8 8oz can 2 oz pork 1/2 cup cottage cheese sunflower seeds diet rc 2 oz cheddar coffee w cream I love the way I feel in the morning when I follow my eating plan,Im not sluggish like I usually am. weight 418 long road ahead but at least im moving forward

2 eggs butter 4 bacon coffee hamburger tomatoes cheese 5 slices bacon sharp Wisconsin chedder Finally getting back to this blog sorry I was away I feel bad when I fall down . My son has sarcoidosis but at least its not cancer so I feel much more at ease. Im getting in a routine will be posting more now. Thanks for all your support there is nothing like the low carb community.

Ham Cheese Fish Baked Eggs Green Beans Chicken Wing Bacon Pretty good couple of days on this new system I feel it very easy to stay away from foods not on the list. I can feel more in control limiting myself to only a certain set of foods. This just may be the thing I have been looking for.