4 bratwurst 12 carbs
v8 7 carbs
slice processed cheese 2 carbs
low carb bread 10 carbs
cottage cheese 1/2 cup 5 peanuts 2 carbs
1/2 pound hanburger
hard cheese


HERE COMES CHRISTMAS WEEK BATTIN DOWN THE HATCHES!

Comments

Anonymous said…
Hi Paul,
Looks like you're doing great. I went off program and found out once again how lousy it makes my body feel. When you think about it, the cookies and other crap aren't really worth it! Good luck getting thru Christmas. Maybe we'll are decide "No, not worth how it'll make me feel."
December 22, 2008 at 3:01 AM
Harry/JP said…
Another successful day, I'd say.

Way to go, Paul!
December 22, 2008 at 11:41 AM
Me said…
Great work, Paul! Looks like you're gaining back that control you're after :)
December 27, 2008 at 2:43 AM
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