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Buffet

Got to visit my son we went to Golden Coral it an all you can eat buffet. I usually try an avoid them. But I found quite a bit of low carb food Brussels sprouts and baked chicken etc. I found it interesting they had huge bottles of hand sanitizer there all over the place. This is cool I think buffets should have done that years ago not just when there is a flu scare.
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2 steakums sandwich steaks 2 os shredded cheese 4 boiled eggs purdue low sodium ham 4 0z cream 1.5 bag cauliflower 8oz hamb radish cucumber pickles 2 steakums sandwich steaks I find it hard to post latley due to a diet challenge on the lighten up wisconsin web site. I am mainly recording there. I am with a group four. All weight watchers exept me. I am the low crb one. I gave up having my v8 in the morning it seemed to trigger my cravings to fast 7 carbs doesnt seem like much but first thing in the morning it caused me to get hungry fast. Thanks guys for the good wishes.
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Thursday was a blowout

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