NEW LOW CARB DIET FOR LIFE PROGRAM
FOR MY OWN PERSONAL SELF
ANTI INFLMATORY ANTI DIABETIC PRO DIGESTIVE
Review
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A review of 17 different studies that followed a total of 1,141 obese patients on low-carb eating plans — some were similar to the Atkins diet — found that dieters lost an average of almost 18 pounds in six months to a year.
Lets just say thanksgiving was not my finest hour and call it a day ): or two monday i will be back on track I got some sad news about my son and just gave up. he has a lump in one of his lungs he is only 23 years old. He got his life back together got a good job got married and now this . Anyway we cant have excuses because stuff will always happen but monday I will be back on track. There is a cool app on the Iphone/ Ipod touch for tracking my weight and progress. Which I think will help me a lot Too. Sorry everyone.
Got to visit my son we went to Golden Coral it an all you can eat buffet. I usually try an avoid them. But I found quite a bit of low carb food Brussels sprouts and baked chicken etc. I found it interesting they had huge bottles of hand sanitizer there all over the place. This is cool I think buffets should have done that years ago not just when there is a flu scare.
Ham Cheese Fish Baked Eggs Green Beans Chicken Wing Bacon Pretty good couple of days on this new system I feel it very easy to stay away from foods not on the list. I can feel more in control limiting myself to only a certain set of foods. This just may be the thing I have been looking for.
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