"Stop eating to please others. Ever feel pressured to eat something you’d rather not in order to avoid disappointing someone? Take back your right to say no: Ask yourself, “Is it reasonable for them to have such a strong reaction if I don’t eat? Isn’t my goal of losing weight legitimate?”"
2 steakums sandwich steaks 2 os shredded cheese 4 boiled eggs purdue low sodium ham 4 0z cream 1.5 bag cauliflower 8oz hamb radish cucumber pickles 2 steakums sandwich steaks I find it hard to post latley due to a diet challenge on the lighten up wisconsin web site. I am mainly recording there. I am with a group four. All weight watchers exept me. I am the low crb one. I gave up having my v8 in the morning it seemed to trigger my cravings to fast 7 carbs doesnt seem like much but first thing in the morning it caused me to get hungry fast. Thanks guys for the good wishes.
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