Coffee w cream 15 calories
2 eggs tbs butter 2 bacon 360 calories

Sausage and cheese 480 calories

Chili no beans no pasta 300 calories 20 carbs

2 eggs tbs butter 2 bacon 360 calories

Coffee w cream 15 calories

calories 1575 carb 20
did good today feeling a little better need to watch out tommorrow.

Comments

Harry/JP said…
I hope today works out well for you, Paul.

If I don't have a chance to come back, before the holiday, I wish you and yours a very Happy Thanksgiving!

I'll be back!
November 26, 2008 at 1:08 PM
Harry/JP said…
Where art thou, Paul?

Away for the holiday?

Looking forward to your new posts whenever you're back/ready.

Be well!
November 28, 2008 at 1:53 AM
Paul said…
Thanks Harry for the good wishes.
November 29, 2008 at 10:41 AM
Harry/JP said…
Welcome back, Paul.

Wednesday's menu looked really solid. :-)
November 29, 2008 at 2:43 PM
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