Low Calorie Low Carb

On the run all day today had farm fresh eggs and nitrate free bacon for breakfast. Then I drove to see my dad in the hospital. I stopped by Culvers had a deluxe w/o the bun. I guess if we stay busy we eat less that is good!!

My stress level is up due to family being very ill but I still stay on track. I had three great pork chops today with brussel sprouts. Yesterday while visiting at the hospital I was so hungry I ate peanuts out of the vending machine. yuk!

I ate a little more than I wanted today but I got way more walking in today than usual. My faience is in the hospital with cellulites. I ate mostly meat and eggs today some tomatoes.

Got to visit my son we went to Golden Coral it an all you can eat buffet. I usually try an avoid them. But I found quite a bit of low carb food Brussels sprouts and baked chicken etc. I found it interesting they had huge bottles of hand sanitizer there all over the place. This is cool I think buffets should have done that years ago not just when there is a flu scare.