Low Calorie Low Carb

Lets just say thanksgiving was not my finest hour and call it a day ): or two monday i will be back on track I got some sad news about my son and just gave up. he has a lump in one of his lungs he is only 23 years old. He got his life back together got a good job got married and now this . Anyway we cant have excuses because stuff will always happen but monday I will be back on track. There is a cool app on the Iphone/ Ipod touch for tracking my weight and progress. Which I think will help me a lot Too. Sorry everyone.

Coffee w cream 15 calories 2 eggs tbs butter 2 bacon 360 calories Sausage and cheese 480 calories Chili no beans no pasta 300 calories 20 carbs 2 eggs tbs butter 2 bacon 360 calories Coffee w cream 15 calories calories 1575 carb 20 did good today feeling a little better need to watch out tommorrow.

Hardees low carb bowl 620 calories 6 carbs 2 Double cheeseburgers 1 bun 730 calories 40 carbs 3 Taco Bell Tacos 500 calories 39 carbs coffee with cream 15 85 carbs today bad day . 1865 calories I didnt eat all day until 8pm so I ate crazy.

Breakfast 5 KELLOGG'S MINI WHEAT'S 8 CALORIES 9 CARBS 1 EGG MC MUFFIN NO BUN 170 CALORIES 4 GRAMS Campbell's Vegetable beef soup at hand 60 calories 10 carb Wendy's small chili 190 calories 19 carb 2 Coffee with 2 teaspoon cream 30 calories 3 oz tuna 90 calories 1 carb 4 slices bacon 180 calories 4 eggs cooked in bacon fat 320 Total calories for day 1048 carbs 43 Weight 420.8 Breakfast was unusual today I woke up with low blood sugar and needed something quick. The mini wheat's I would never have usually. Then I had to run out to the bank and needed to grab something at McDonald's. I don't like egg MC muffins they use liquid margarine. So I used up more carbs than I wanted. My carb total was 42 by 5 pm no more carbs allowed for today.