cheese, sliced cubes
Celery sticks, broccoli florets,cauliflower florets with dip
large pepperoni or salami rounds spread with cream cheese and rolled up
deli turkey, ham, or roast beef spread with cream cheese and rolled up
chef's salad with lots of meat and/or cheese

4 bratwurst 12 carbs
v8 7 carbs
slice processed cheese 2 carbs
low carb bread 10 carbs
cottage cheese 1/2 cup 5 peanuts 2 carbs
1/2 pound hanburger
hard cheese


HERE COMES CHRISTMAS WEEK BATTIN DOWN THE HATCHES!

Saturday

1/2 pound ground beef
1 can Rotel diced tomatoes 10 carbs
sunflower seeds
pumpkin seeds
1 bratwurst 2 carb
cheese super sharp Cheddar
1 cn v8 7 carbs
coffee cream
low carb fudge bar 4 carb
Hunts jello 2 carbs
cottage cheese 1/cup 5 carbs

My girlfriend is dong weight watchers she is kind of not into low carb but I know its the only thing that remotely works for me.
I need to lay off the low carb products I had too many today. I should stick to fresh food.

1/2 cup cottage cheese 5 crbs
1 can v8 7 carbs
6 pizza burgers 12 carbs
2 pickles 1 carb
1 tbs pumpkin raw roasted seeds 2 carbs

Quad stacker with cheese and bacon 6 carbs
1 8oz can v8 7 carbs
2 slices low carb bread 10 carbs
corned beef
1 tablespoon raw pumkin seeds
2 carbs
6 sausage patties 0
4 pickles 2

Low carb is a great diet for diabetics I have been one since 1995 I am able to keep my blood sugar fairly good which is impossible on a low fat diabetic diet.

weight 416

Cheese
bacon
eggs
corned beef
tuna mayo
apple small
2 slices low carb bread
coffee
v8
eggs 2
sausage
green beans and hamburger

My calories have not gone over 2300 in five days I weigh in tomorrow.

Sundays menu

6 oz pork
5 slices cheese
low sodium ham 4oz
coffee
hunts jello with splenda
turkey 4 oz
cheese 4 oz
beef soup
2 eggs
2 sausages
butter
bacon
1 medium apple

I had an apple today it looked so good it was the first apple I had in a long time.
I am slowly making choices I chose a small apple rather than a 100 calorie pack of chips ahoy cookies I think I made a better choice.

4 oz of turkey
2 oz Wisconsin pepper jack cheese
coffee w cream
v8 8oz can
2 oz pork
1/2 cup cottage cheese
sunflower seeds
diet rc
2 oz cheddar
coffee w cream
I love the way I feel in the morning when I follow my eating plan,Im not sluggish like I usually am.
weight 418 long road ahead but at least im moving forward

Hello

2 eggs butter
4 bacon
coffee

hamburger tomatoes
cheese
5 slices bacon
sharp Wisconsin chedder

Finally getting back to this blog sorry I was away I feel bad when I fall down . My son has sarcoidosis but at least its not cancer so I feel much more at ease.
Im getting in a routine will be posting more now. Thanks for all your support there is nothing like the low carb community.

Feeling Better

Ham
Cheese
Fish Baked
Eggs
Green Beans
Chicken Wing
Bacon
Pretty good couple of days on this new system I feel it very easy to stay away from foods not on the list. I can feel more in control limiting myself to only a certain set of foods. This just may be the thing I have been looking for.

Thursday was a blowout

Lets just say thanksgiving was not my finest hour and call it a day ): or two monday i will be back on track I got some sad news about my son and just gave up. he has a lump in one of his lungs he is only 23 years old. He got his life back together got a good job got married and now this . Anyway we cant have excuses because stuff will always happen but monday I will be back on track. There is a cool app on the Iphone/ Ipod touch for tracking my weight and progress. Which I think will help me a lot Too.
Sorry everyone.

Coffee w cream 15 calories
2 eggs tbs butter 2 bacon 360 calories

Sausage and cheese 480 calories

Chili no beans no pasta 300 calories 20 carbs

2 eggs tbs butter 2 bacon 360 calories

Coffee w cream 15 calories

calories 1575 carb 20
did good today feeling a little better need to watch out tommorrow.

Hardees low carb bowl 620 calories 6 carbs

2 Double cheeseburgers 1 bun 730 calories 40 carbs

3 Taco Bell Tacos 500 calories 39 carbs

coffee with cream 15

85 carbs today bad day . 1865 calories

I didnt eat all day until 8pm so I ate crazy.

Here We Go!

Breakfast
5 KELLOGG'S MINI WHEAT'S 8 CALORIES 9 CARBS
1 EGG MC MUFFIN NO BUN 170 CALORIES 4 GRAMS

Campbell's Vegetable beef soup at hand 60 calories 10 carb
Wendy's small chili 190 calories 19 carb
2 Coffee with 2 teaspoon cream 30 calories
3 oz tuna 90 calories 1 carb

4 slices bacon 180 calories
4 eggs cooked in bacon fat 320

Total calories for day 1048 carbs 43
Weight 420.8


Breakfast was unusual today I woke up with low blood sugar and needed something quick. The mini wheat's I would never have usually. Then I had to run out to the bank and needed to grab something at McDonald's. I don't like egg MC muffins they use liquid margarine. So I used up more carbs than I wanted.
My carb total was 42 by 5 pm no more carbs allowed for today.

Monday Menu's Begin